Mental Health

Panic and Perfection Are Enemies of Progress

All will be well if you focus on the present — so just keep swimming

Just keep swimming — one stroke at a time. Photo by Todd Quackenbush on Unsplash

If a marathon runner midway through a race thought about how long he/she had left until they reached the end — odds are, they might panic and not be able to finish. On the other hand, if he/she took it one step at a time, they…